Nurther these 3 things and you are at the pink of health
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Nurther these 3 things and you are at the pink of health

How to stay healthy? “Eat right, do exercises, sleep well,” you may say.  “So many things!  It is not easy to enumerate …” If you want a simple answer, see what Tao has to say.  It succinctly puts the maintenance of health in three words:  The balance of jing(精), qi  (气) and shen (神) . If you can align these three things…

Thinking About Not Thinking & Speak to the Universe
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Thinking About Not Thinking & Speak to the Universe

“What should I be thinking about?” Asks a Disciple A young disciple, who has just started meditation, asks the innocuous question, “What should I be thinking about during meditation, Master?” “Should I be thinking about where I am in the universe, the way I meditate, or not thinking about anything?” The Master shakes his head and says, “I do not…

Chi Gong is Simple

Chi Gong is Simple

Qi gong can be as easy as jogging Chi gong, also translated as qigong, is a powerful way to stay healthy. There are, unfortunately, widespread misconceptions about what it is. The practice is often being associated with the performance of extraordinary martial-art feats, such as the bending of spoon without touching it or the creating of fire…

Before your decide what to eat, understand how your energy flows
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Before your decide what to eat, understand how your energy flows

The five elements & The Tao of Diet with Shashi Solluna There are two distinctly different ways to look at the world. One of them is linear, the other cyclical. Adopting the linear view, you see the world as progressing from one point to another as if a straight line. So after birth, one would…

Taoist exercise that saved the medical doctor his life

Taoist exercise that saved the medical doctor his life

Swing your arms to the pink of health The Taoist exercise Ping Shuaishou (平甩手) is very simple.  It involves practically only the swinging of two arms. Do not be deceived by its  simplicity though.  The impact of the ancient exercise on health is tremendous. Ping Shuaishou — may be translated as level arm swinging exercise — gets you to simply swing…