By staying still you are awake
Lao Tzu | meditation | verse 16

By staying still you are awake

To get to know deeper about yourself, meditate! Meditation is a process of nurturing self-awareness, in which you focus on what is happening inside you. What is in your mind, your heart, and your body! By staying still, you are awake. You see what you do not see and hear what you do not hear…

Thinking About Not Thinking & Speak to the Universe
meditation | Tao stories | Verse 14

Thinking About Not Thinking & Speak to the Universe

“What should I be thinking about?” Asks a Disciple A young disciple, who has just started meditation, asks the innocuous question, “What should I be thinking about during meditation, Master?” “Should I be thinking about where I am in the universe, the way I meditate, or not thinking about anything?” The Master shakes his head and says, “I do not…

Chi Gong is Simple
chi gong (qigong)

Chi Gong is Simple

Qi gong can be as easy as jogging Chi gong, also translated as qigong, is a powerful way to stay healthy. There are, unfortunately, widespread misconceptions about what it is. The practice is often being associated with the performance of extraordinary martial-art feats, such as the bending of spoon without touching it or the creating of fire…

Taoist exercise that saved the medical doctor his life
Tao of Health

Taoist exercise that saved the medical doctor his life

Swing your arms to the pink of health The Taoist exercise Ping Shuaishou (平甩手) is very simple.  It involves practically only the swinging of two arms. Do not be deceived by its  simplicity though.  The impact of the ancient exercise on health is tremendous. Ping Shuaishou — may be translated as level arm swinging exercise — gets you to simply swing…