By staying still you are awake
Lao Tzu | meditation | verse 16

By staying still you are awake

To get to know deeper about yourself, meditate! Meditation is a process of nurturing self-awareness, in which you focus on what is happening inside you. What is in your mind, your heart, and your body! By staying still, you are awake. You see what you do not see and hear what you do not hear…

Stress & Yin Yang Balance
verse 16 | yinyang balance

Stress & Yin Yang Balance

Yin-yang balance is a state of harmony. If yin is what you want and yang is what you can do, there is no imbalance between the two forces in the state of yin-yang balance. They match! It is a wonderful state of emotional stability that allows you to focus more, leading to better productivity and achievements….

meditation | verse 16

Meditate to where you begin

Meditation has been around for thousands of years.  Among the ancient classics, Tao Te Ching is regarded one of the most comprehensive guides on how to do meditation.  This is one of the verses from the classic, that will help you to mediate more effectively. “Be totally empty, embrace the tranquility of peace. Watch the…