You could be ‘wasting your breath’ without you knowing. Breathing is so much part of us that we take it for granted. We breathe without thinking, wasting countless opportunities that pass under our nostril every day. They could have been exploited to improve the quality of our life. The fact is that most of us…
Breathing exercise that aligns your body with nature Breathing plays a critical role in the Taoist exercises. The most basic of the breathing practices is abdomen breathing. It brings you all the way back to the way you breathed when you were a baby. Microcosmic orbit breathing takes a step further. It is a breathing practice…
We used to breathe like a baby – don’t give up the gift of nature! If there is one thing that you can do to boost your health and intellect, it is breathing. We breathe every second of my life — it does not matter whether we are awake or asleep, happy or sad. So if we can do something to derive…