(VIDEO) Taoist Breathing with Dr R S Markus
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(VIDEO) Taoist Breathing with Dr R S Markus

Breathing exercise that aligns your body with nature Breathing plays a critical role in the Taoist exercises. The most basic of the breathing practices is  abdomen breathing.  It brings you all the way back to the way you breathed when you were a baby. Microcosmic orbit breathing takes a step further.  It is a breathing practice…