(VIDEO) Taoist Breathing with Dr R S Markus
Breathing | Tao of Health

(VIDEO) Taoist Breathing with Dr R S Markus

Breathing exercise that aligns your body with nature Breathing plays a critical role in the Taoist exercises. The most basic of the breathing practices is  abdomen breathing.  It brings you all the way back to the way you breathed when you were a baby. Microcosmic orbit breathing takes a step further.  It is a breathing practice…

Breathe like a baby & stay in the pink of health
Breathing

Breathe like a baby & stay in the pink of health

We used to breathe like a baby – don’t give up the gift of nature! If there is one thing that you can do to boost your health and intellect,  it is breathing. We breathe every second of my life — it does not matter whether we are awake or asleep,  happy or sad.  So if we can do something to derive…