A young disciple, newly initiated into the practice of meditation, poses a seemingly simple question to the Master: “Master, what should I be thinking when doing meditation? Should I think about my place in the vast universe and the technique of meditation itself, or empty my mind of all thoughts?” The Master shakes his head…
What is Tu Na Breathing and How to Do It Tu Na breathing is an ancient Chinese breathing technique that involves exhaling (tu) and inhaling (na). While it is often used in meditation and qigong practices, it is also a practice in its own right, and some consider it to be a predecessor of qigong….
To get to know deeper about yourself, meditate! Meditation is a process of nurturing self-awareness, in which you focus on what is happening inside you. What is in your mind, your heart, and your body! By staying still, you are awake. You see what you do not see and hear what you do not hear…
Set yourself free, the sky is your limit! Set yourself free so that you can unleash the best within you. We are often prisoner of our own mind – which dictates what we can or cannot do. By removing the walls of self-imposed confines, we can realize much of our hidden potential. How do you…
Meditation brings you a lot of benefits, from physical health to mental wellness. It helps you to understand yourself better, and attain a higher self-awareness level. It is not difficult to get started. A typical session takes about 20 minutes. You don’t have to do that long. Take it easy. Even a 2 min…
Meditation has been around for thousands of years. Among the ancient classics, Tao Te Ching is regarded one of the most comprehensive guides on how to do meditation. This is one of the verses from the classic, that will help you to mediate more effectively. “Be totally empty, embrace the tranquility of peace. Watch the…
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