To get to know deeper about yourself, meditate! Meditation is a process of nurturing self-awareness, in which you focus on what is happening inside you. What is in your mind, your heart, and your body! By staying still, you are awake. You see what you do not see and hear what you do not hear…
You could be ‘wasting your breath’ without you knowing. Breathing is so much part of us that we take it for granted. We breathe without thinking, wasting countless opportunities that pass under our nostril every day. They could have been exploited to improve the quality of our life. The fact is that most of us…
“What should I be thinking about?” Asks a Disciple A young disciple, who has just started meditation, asks the innocuous question, “What should I be thinking about during meditation, Master?” “Should I be thinking about where I am in the universe, the way I meditate, or not thinking about anything?” The Master shakes his head and says, “I do not…
Set yourself free, the sky is your limit! Set yourself free so that you can unleash the best within you. We are often prisoner of our own mind – which dictates what we can or cannot do. By removing the walls of self-imposed confines, we can realize much of our hidden potential. How do you…
Meditation brings you a lot of benefits, from physical health to mental wellness. It helps you to understand yourself better, and attain a higher self-awareness level. It is not difficult to get started. A typical session takes about 20 minutes. You don’t have to do that long. Take it easy. Even a 2 min…
Meditation has been around for thousands of years. Among the ancient classics, Tao Te Ching is regarded one of the most comprehensive guides on how to do meditation. This is one of the verses from the classic, that will help you to mediate more effectively. “Be totally empty, embrace the tranquility of peace. Watch the…