By staying still you are awake
To get to know deeper about yourself, meditate! Meditation is a process of nurturing self-awareness, in which you focus on what is happening inside you. What is in your mind, …
meditation
Breathe it Right. It is Your Life!
You could be ‘wasting your breath’ without you knowing. Breathing is so much part of us that we take it for granted. We breathe without thinking, wasting countless opportunities that …
Thinking About Not Thinking & Speak to the Universe
“What should I be thinking about?” Asks a Disciple A young disciple, who has just started meditation, asks the innocuous question, “What should I be thinking about during meditation, Master?” “Should I …
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Set Yourself Free by Seeing Inward
Set yourself free, the sky is your limit! Set yourself free so that you can unleash the best within you. We are often prisoner of our own mind – which …
How to Meditate – Getting Started
Meditation brings you a lot of benefits, from physical health to mental wellness. It helps you to understand yourself better, and attain a higher self-awareness level. It is not difficult …
Meditate to where you begin
Meditation has been around for thousands of years. Among the ancient classics, Tao Te Ching is regarded one of the most comprehensive guides on how to do meditation. This is …