By staying still you are awake
Lao Tzu | meditation | verse 16

By staying still you are awake

To get to know deeper about yourself, meditate! Meditation is a process of nurturing self-awareness, in which you focus on what is happening inside you. What is in your mind, your heart, and your body! By staying still, you are awake. You see what you do not see and hear what you do not hear…

Thinking About Not Thinking & Speak to the Universe
meditation | Tao stories | Verse 14

Thinking About Not Thinking & Speak to the Universe

“What should I be thinking about?” Asks a Disciple A young disciple, who has just started meditation, asks the innocuous question, “What should I be thinking about during meditation, Master?” “Should I be thinking about where I am in the universe, the way I meditate, or not thinking about anything?” The Master shakes his head and says, “I do not…

How to Meditate – Getting Started
meditation

How to Meditate – Getting Started

Meditation brings you a lot of benefits, from physical health to mental wellness.  It helps you to understand yourself better, and attain a higher self-awareness level. It is not difficult to get started.  A typical session takes about 20 minutes.  You don’t have to do that long.  Take it easy.   Even a 2 min…

meditation | verse 16

Meditate to where you begin

Meditation has been around for thousands of years.  Among the ancient classics, Tao Te Ching is regarded one of the most comprehensive guides on how to do meditation.  This is one of the verses from the classic, that will help you to mediate more effectively. “Be totally empty, embrace the tranquility of peace. Watch the…