What happens when yin and yang are out of balance When you’re in a yin-yang balance, things are in harmony. What you want is what you get. There is an equilibrium between the yin and yang forces, and you enjoy peace of mind. Unfortunately, the state of balance is difficult to sustain. There are too…
How to stay healthy? “Eat right, do exercises, sleep well,” you may say. “So many things! It is not easy to enumerate …” If you want a simple answer, see what Tao has to say. It succinctly puts the maintenance of health in three words: The balance of jing（精), qi (气) and shen (神) . If you can align these three things…
Despite the simplicity, the meaning of the yinyang symbol is very profound. The yin-yang symbol, known as tai chi (太极) symbol, is one of the most enduring symbols of the world. Although the symbol is often used to denote Taoism and as an icon of the Chinese culture, it is universal. It is worn on…
If you want to be free and powerful, learn to be water. Although soft and yielding, water can wear away the hardest rock in the world. Water is powerful because it does not resist. When there is no resistance, there is no draining of energy on frustration, depression or fierce fighting for the defense of…
Secret to living a long, healthy and happy life For thousands of years, people have been intrigued by the question of how one can age gracefully without losing vitality. Is there an answer? Yes, and you can find it in Tao. Make Tao a way of life and flow with nature. Just like this grande dame…
Put Tao to Work – Keep Your Mind Open We live in a world as if there is only black or white. We tend to see things in the absolute terms. In reacting to a statement someone makes, we’d interpret it either as true or false. When we talk about a person, we tend to…
Hidden meaning of Yin and Yang explained Everything in life contains the spirit of yin and yang. Knowing the difference between them and how you can manage the contrasting elements to attain a balance help you to be more effective in all areas of life. If you can achieve a good balance the yin and yang in your body, you can…
Meditation has been around for thousands of years. Among the ancient classics, Tao Te Ching is regarded one of the most comprehensive guides on how to do meditation. This is one of the verses from the classic, that will help you to mediate more effectively. “Be totally empty, embrace the tranquility of peace. Watch the…
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