Tao of Health

How would you like to live  a long life, healthily and happily?

Learn to flow with the rhythm of Nature.

The answers can be found in Tao.  Tao Te Ching of Lao Tzu, for example, has been referred to as a manual for longevity for centuries. Equally enlightening are works of Zhuangzi, another master of Tao.

 

Qigong (chi gong)

Longevity

Breathing

 

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