How do I let go and enjoy life more? While you may dismiss an additional pound of baggage as insignificant, airlines view it differently. It can exert undue pressure on a plane, endangering the lives of its passengers, increasing fuel consumption, and potentially delaying the flight. In extreme cases, it can even lead to a…
How to relieve stress quickly There is an effective way for stress relief – wanting less. Begin your day by wanting less, and it gives you a new start street-free every day. If you’re inflicted with stress, overwhelm, and burnout, be ready to cut down on the never-ending desire, like how an overweight person cuts…
The Book of Yin and Yang Although many people regard the Tao Te Ching of Lao Tzu as “The book of yin and yang”, there is only one chapter in the ancient book that explicitly mentions the terms “Yin” and “Yang.” This reference can be found in chapter 42, where Lao Tzu states: “All things…
What happens when yin and yang are out of balance When you’re in a yin-yang balance, things are in harmony. What you want is what you get. There is an equilibrium between the yin and yang forces, and you enjoy peace of mind. Unfortunately, the state of balance is difficult to sustain. There are too…
A young disciple, newly initiated into the practice of meditation, poses a seemingly simple question to the Master: “Master, what should I be thinking when doing meditation? Should I think about my place in the vast universe and the technique of meditation itself, or empty my mind of all thoughts?” The Master shakes his head…
If you want to get more done, think not about doing. “Do nothing and get everything undone,” says Lao Tzu. This concept is known as non-doing, or wu wei. How is it possible? Many people find it perplexing, especially in the world where we are so used to constantly doing things. The idea of achieving…
Keep Things Simple The new disciple embarks on a journey to the mountain, yearning to uncover the hidden secrets of Tao. However, he finds himself unable to engage in a personal conversation with the revered Master. After much anticipation, the day finally arrives when he is granted this coveted opportunity. Overflowing with excitement, he summons…
Once upon a time, a magnificent bird flew from the sea and landed in the countryside of a small kingdom. The bird was extraordinary, with its impressive size, breathtaking beauty, and elegant features. People were awestruck by its appearance and gave it the name “Sea Bird”. As word of the bird’s arrival spread, it eventually…
Wu Wei Examples To Help You Achieve Effortless Action Wu wei examples in real life are easy to find. But before we look at them, we must know what wu wei means. The term is a Chinese philosophical expression coined by Lao Tzu, an ancient sage who introduced it in his renowned book, the Tao…
Seven virtues of water Lao Tzu teaches us to be natural. It allows us to go with the flow of nature and actively engage with things we do, making what we do effective yet effortless. Tao Te Ching Verse 8 Learn from water. It is soft yet strong. Water is yielding. It accepts whatever comes and…
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