Nurther these 3 things and you are at the pink of health
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Nurther these 3 things and you are at the pink of health

How to stay healthy? “Eat right, do exercises, sleep well,” you may say.  “So many things!  It is not easy to enumerate …” If you want a simple answer, see what Tao has to say.  It succinctly puts the maintenance of health in three words:  The balance of jing(精), qi  (气) and shen (神) . If you can align these three things…

Sleep when the universe sleeps and awakes to its vitality
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Sleep when the universe sleeps and awakes to its vitality

Do you like to stay up late at night, thinking that you can make up for the loss of sleep next day by waking up late or taking a nap? From the perspective of the yin-yang theory, it is a wishful thinking. Remember that you are part of the universe — and cannot afford to…

Lao Tzu’s Antidote for Anxiety & Stress
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Lao Tzu’s Antidote for Anxiety & Stress

‘He who knows that enough is enough will always have enough.’ If you are facing anxiety and stress, try the antidote provided by Lao Tzu. ‘He who knows that enough is enough will always have enough,’ said the ancient sage in his book of wisdom Tao Te Ching. We often attribute the causes of anxiety…

What are yin and yang and why are they important to me?
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What are yin and yang and why are they important to me?

If the universe is an ocean of energy, then it is made up of two fundamental forces: the yin and the yang The yin is the energy that is passive and negative, and the yang one that is active and positive. They are in every existence of the universe, so they can be found everywhere…