The Book of Yin and Yang Although many people regard the Tao Te Ching of Lao Tzu as “The book of yin and yang”, there is only one chapter in the ancient book that explicitly mentions the terms “Yin” and “Yang.” This reference can be found in chapter 42, where Lao Tzu states: “All things…
What happens when yin and yang are out of balance When you’re in a yin-yang balance, things are in harmony. What you want is what you get. There is an equilibrium between the yin and yang forces, and you enjoy peace of mind. Unfortunately, the state of balance is difficult to sustain. There are too…
Importance of Non-being How can emptiness be of any value? Emptiness can be the very purpose of an existence. When we value something, our attention is often on what we can see or touch. For example, when you see a pot, your attention is likely to be on its shape, its colours, workmanship and the material…
How to stay healthy? “Eat right, do exercises, sleep well,” you may say. “So many things! It is not easy to enumerate …” If you want a simple answer, see what Tao has to say. It succinctly puts the maintenance of health in three words: The balance of jing（精), qi (气) and shen (神) . If you can align these three things…
Do you like to stay up late at night, thinking that you can make up for the loss of sleep next day by waking up late or taking a nap? From the perspective of the yin-yang theory, it is a wishful thinking. Remember that you are part of the universe — and cannot afford to…
‘He who knows that enough is enough will always have enough.’ If you are facing anxiety and stress, try the antidote provided by Lao Tzu. ‘He who knows that enough is enough will always have enough,’ said the ancient sage in his book of wisdom Tao Te Ching. We often attribute the causes of anxiety…
Despite the simplicity, the meaning of the yinyang symbol is very profound. The yin-yang symbol, known as tai chi (太极) symbol, is one of the most enduring symbols of the world. Although the symbol is often used to denote Taoism and as an icon of the Chinese culture, it is universal. It is worn on…
See black in white and white in black. Existence is a paradox. Although Tao is about clear mind, it is not in the sense of seeing black as black and white as white. Rather, it is about seeing not only black as black and white as white, but also black in white and white in…
Let’s get a little deeper into yin and yang. Yin and yang are two forces reside in one thing, just like head and tail of a coin. If head is yang, then tail is yin. Yin and yang co-exist, but the characteristics of each contrast with that of the other. In general, we may say…
If you want to be free and powerful, learn to be water. Although soft and yielding, water can wear away the hardest rock in the world. Water is powerful because it does not resist. When there is no resistance, there is no draining of energy on frustration, depression or fierce fighting for the defense of…
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