Nurther these 3 things and you are at the pink of health
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Nurther these 3 things and you are at the pink of health

How to stay healthy? “Eat right, do exercises, sleep well,” you may say.  “So many things!  It is not easy to enumerate …” If you want a simple answer, see what Tao has to say.  It succinctly puts the maintenance of health in three words:  The balance of jing(精), qi  (气) and shen (神) . If you can align these three things…

A man is born gentle and weak, at his death he is hard and stiff
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A man is born gentle and weak, at his death he is hard and stiff

So stay gentle and soft. You can achieve this by letting go and allowing life to be! If you want vitality and vigor, avoid being hard and stiff. When a baby is born, she is totally soft and gentle. She is at the stage of her life cycle where vitality is most evident. She doubles her birth weight…

Before your decide what to eat, understand how your energy flows
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Before your decide what to eat, understand how your energy flows

The five elements & The Tao of Diet with Shashi Solluna There are two distinctly different ways to look at the world. One of them is linear, the other cyclical. Adopting the linear view, you see the world as progressing from one point to another as if a straight line. So after birth, one would…

Rein in the strays & the rest of your life will fall into place
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Rein in the strays & the rest of your life will fall into place

Tao story that sets your mind thinking – Keeping to the Center is like keeping a flock of sheep   A man who is a Tao disciple meets the king.  He relates to his majesty what he has learned from his master. “My master told me that nourishing life is like keeping a flock of…