What is Tu Na Breathing and How to Do It Tu Na breathing is an ancient Chinese breathing technique that involves exhaling (tu) and inhaling (na). While it is often used in meditation and qigong practices, it is also a practice in its own right, and some consider it to be a predecessor of qigong….
How to stay healthy? “Eat right, do exercises, sleep well,” you may say. “So many things! It is not easy to enumerate …” If you want a simple answer, see what Tao has to say. It succinctly puts the maintenance of health in three words: The balance of jing（精), qi (气) and shen (神) . If you can align these three things…
So stay gentle and soft. You can achieve this by letting go and allowing life to be! If you want vitality and vigor, avoid being hard and stiff. When a baby is born, she is totally soft and gentle. She is at the stage of her life cycle where vitality is most evident. She doubles her birth weight…
Taoism is perhaps the world’s most established philosophy on longevity … Taoism is perhaps the world’s most established philosophy on longevity, and Tao Te Ching of Lao Tzu a manual for healthy life. While how long one can live relies on factors that are beyond one’s control, there are quite a few things one can do…
Secret to living a long, healthy and happy life For thousands of years, people have been intrigued by the question of how one can age gracefully without losing vitality. Is there an answer? Yes, and you can find it in Tao. Make Tao a way of life and flow with nature. Just like this grande dame…
The five elements & The Tao of Diet with Shashi Solluna There are two distinctly different ways to look at the world. One of them is linear, the other cyclical. Adopting the linear view, you see the world as progressing from one point to another as if a straight line. So after birth, one would…
Tao story that sets your mind thinking – Keeping to the Center is like keeping a flock of sheep A man who is a Tao disciple meets the king. He relates to his majesty what he has learned from his master. “My master told me that nourishing life is like keeping a flock of…
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