How to Meditate – Getting Started

How to Meditate – Getting Started

Meditation brings you a lot of benefits, from physical health to mental wellness.  It helps you to understand yourself better, and attain a higher self-awareness level. It is not difficult to get started.  A typical session takes about 20 minutes.  You don’t have to do that long.  Take it easy.   Even a 2 min…

meditation | verse 16

Meditate to where you begin

Meditation has been around for thousands of years.  Among the ancient classics, Tao Te Ching is regarded one of the most comprehensive guides on how to do meditation.  This is one of the verses from the classic, that will help you to mediate more effectively. “Be totally empty, embrace the tranquility of peace. Watch the…