What is Tu Na Breathing and How to Do It Tu Na breathing is an ancient Chinese breathing technique that involves exhaling (tu) and inhaling (na). While it is often used in meditation and qigong practices, it is also a practice in its own right, and some consider it to be a predecessor of qigong….
Breathing exercise that aligns your body with nature Breathing plays a critical role in the Taoist exercises. The most basic of the breathing practices is abdomen breathing. It brings you all the way back to the way you breathed when you were a baby. Microcosmic orbit breathing takes a step further. It is a breathing practice…
We used to breathe like a baby – don’t give up the gift of nature! If there is one thing that you can do to boost your health and intellect, it is breathing. We breathe every second of my life — it does not matter whether we are awake or asleep, happy or sad. So if we can do something to derive…
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