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chuang tzu fable man and shadow

Are you victim of your own foot steps & shadows?

Don’s run away!  You cannot get rid of your footsteps and shadows by running! Many of us are victims of our own footsteps and shadows, such as worries, fear, anxiety and lack of confidence.   Of the things that inflict these concerns on you, nevertheless, many are illusionary and self-imposed. It is like what Chuang Tzu’s described […]

tao of longevity

Secret of Longevity

There are two things that you can do immediately to stay healthy and active Once upon a time, there was a remarkably young-looking – but extremely old man — whose name is Peng Zu. Believe it or not! Pengzu’s lifespan crossed a few Chinese dynasties, and by the time when he was seen during the […]