Swing your arms to the pink of health

Simple ancient Taoist exercise that saves lives Ping Shuaishou (平甩手), or Level Arm Swinging Exercise, is a very simple Taoist exercise. It involves swinging of the two arms with slight bending of knees at intervals. Do not be deceived by its simplicity.  The exercise’s  impact on health is tremendous. One of the notable beneficiaries of…

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