Swing your arms to the pink of health
Tao of Health

Swing your arms to the pink of health

Simple ancient Taoist exercise that saves lives Ping Shuaishou (平甩手), or Level Arm Swinging Exercise, is a very simple Taoist exercise. It involves swinging of the two arms with slight bending of knees at intervals. Do not be deceived by its simplicity.  The exercise’s  impact on health is tremendous. One of the notable beneficiaries of…

How to Meditate – Getting Started
meditation

How to Meditate – Getting Started

Meditation brings you a lot of benefits, from physical health to mental wellness.  It helps you to understand yourself better, and attain a higher self-awareness level. It is not difficult to get started.  A typical session takes about 20 minutes.  You don’t have to do that long.  Take it easy.   Even a 2 min…