He Who Stands on Tiptoe is not Steady
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He Who Stands on Tiptoe is not Steady

Try standing on your tiptoe! How long can you last? Chances are that you feel tired in a few minutes. To stand firm, standing on tiptoe is not an option. You must allow yourself to be grounded. Unfortunately, many of us are standing on tiptoe day -in-day-out, forever reaching rather than grounding. We are exerting  to reach…

Sleep when the universe sleeps and awakes to its vitality
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Sleep when the universe sleeps and awakes to its vitality

Do you like to stay up late at night, thinking that you can make up for the loss of sleep next day by waking up late or taking a nap? From the perspective of the yin-yang theory, it is a wishful thinking. Remember that you are part of the universe — and cannot afford to…

A man is born gentle and weak, at his death he is hard and stiff
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A man is born gentle and weak, at his death he is hard and stiff

So stay gentle and soft. You can achieve this by letting go and allowing life to be! If you want vitality and vigor, avoid being hard and stiff. When a baby is born, she is totally soft and gentle. She is at the stage of her life cycle where vitality is most evident. She doubles her birth weight…

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